Previous research has indicated that optimal vitamin D levels are associated with a reduction in cardiovascular and all-cause mortality. In a new study published in the journal Diabetes Care, researchers investigated whether optimal vitamin D levels would be protective in individuals with metabolic syndrome. The majority of experts consider optimal blood levels of vitamin D…
Nutrient levels linked to memory, thinking, and brain volume
A study published in the December issue of Neurology has found that certain nutrients work together synergistically to promote brain health. The study looked at the effects of diet and nutrient intake in seniors on memory, thinking and brain volume. The researchers recruited 104 individuals (average age 87) and measured blood levels of certain nutrients,…
When and How to Eat
Let’s talk about “when to eat.” Humans have an internal rhythm that mimics the cycles of nature. Known as circadian rhythms, these patterns of physiological functioning repeat every 24 hours. For example, when you sleep at night, your blood pressure, heart rate, and body temperature decrease. In the morning your body temperature naturally rises to…
Biotin=a great supplement for…
Biotin, also known as Vitamin H or Coenzyme R, is a water-soluble B-complex vitamin (vitamin B7). It is composed of a ureido (tetrahydroimidizalone) ring fused with a tetrahydrothiophene ring. A valeric acid substituent is attached to one of the carbon atoms of the tetrahydrothiophene ring. Biotin is a coenzyme in the synthesis of fatty acids,…
Tasty and Healthy IP Recipes
One of our San Antonio patients sent these to us. Not only are these recipes healthy and allowed while on the Ideal Protein Protocol, but these dishes are very flavorful and satisfying. Teriyaki Chicken 1 package Boneless Skinless Chicken (Breasts) I like thighs, but breasts are leaner. 1/2 cup soy sauce 1 clove minced garlic…
Omega-3 fatty acids and cardiovascular disease in women
Many previous studies have shown a link between the positive effects of omega-3 fatty acids, and their ability to reduce the occurrence of heart disease. However the majority of these studies look at men rather than women. A current study looked at a cohort of 48,627 Danish women. Their average age was 29.9 years at…
Long-chain n-3 fatty acids from fish oil improve arterial flexibility
Long chain omega-3 fatty acids, primarily from fish oils, are known to reduce various risk factors associated with cardiovascular disease (CVD). Arterial stiffness is a specific risk factor for CVD, but a specific link between omega-3 intake and improvements on arterial stiffness had not been made until now. Using a meta-analysis, researchers recently conducted a…
Higher intakes of magnesium are associated with reduction in stroke risk
The results of a meta-analysis reported in a new article published in the American Journal of Clinical Nutrition indicate that a greater intake of the mineral magnesium has a protective effect on the risk of ischemic stroke (the most common type of stroke). Swedish researchers performed a systematic review and dose-response meta-analysis of prospective studies…
Supplementation with calcium and vitamin D decreases central obesity in overweight adults during weight loss
Many previous studies have indicated that calcium and vitamin D may play a role in the regulation of abdominal fat mass (visceral fat). Unlike subcutaneous (under the skin) and inter-muscular fat, there is a strong correlation between visceral fat and many diseases (cardiovascular disease, type 2 diabetes, insulin resistance, inflammatory diseases, and other obesity-related diseases)….
Dine Out and Maintain your Weight
Every time people go to their favorite restaurants they face the inevitable task of choosing a healthy meal. Fries or a salad? Broccoli or fried calamari? How do people who want to maintain a fit lifestyle make sure they don’t blow their goals out the window at their favorite eatery? This month the Journal of…
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