By JANE E. BRODY Published: November 28, 2011 Yvetta Fedorova Ilsa Katz was 85 when her daughter, Vivian Atkins, first noticed that her mother was becoming increasingly confused. “She couldn’t remember names, where she’d been or what she’d done that day,” Ms. Atkins recalled in an interview. “Initially, I was not too worried. I…
The New IP Cook Book is finally here
This hard cover book beautifully illustrates each recipe with simple straightforward instructions. As a bonus, Chef Verati’s email is included so that Dieters may contact him directly for any preparation questions they might have. With 250 choices, each compliant with Phase1 and Phase 2 your Dieter will never wonder again what to make for dinner…
Meta-Analysis shows that Omega-3 fatty acids reduce arterial stiffness
Fish oils, rich in long-chain omega-3 polyunsaturated fatty acids, are known to reduce various risk factors for cardiovascular disease. Conclusive evidence of the benefits of omega-3 on arterial stiffness has not yet been established. Researchers recently sought to quantify the effects of omega-3 supplementation on arterial stiffness. A meta-analysis published in the British Journal of…
FEMALE INFO: Increased fiber intake associated with reduced breast cancer risk
Breast cancer is the most common cancer and the second leading cause of death from cancer in women in the United States. Numerous studies suggest that dietary fiber intake may reduce the risk of breast cancer, but the results have not always been conclusive. A new meta-analysis published in the American Journal of Clinical Nutrition…
The 4 things that will NOT allow you to get rid of fat while on the Protocol
While on the Ideal Protocol, there are 4 things that will absolutely NOT allow you to get rid of the fat your body has stored: 1. Skipping Meals 2. Eating things that are not specified on the Ideal Protein Protocol 3. Constipation 4. Exercising
Remember to keep to your scheduled meals
With summer being such a busy time for almost all of us, I just want to remind you of your meal schedule-while on phase 1-so that we are working as fast and as effective as possible. Breakfast=one Ideal Protein packet and coffee or tea are optional (no cream or sugar) Lunch=one Ideal Protein packet and…
Consumption of sugars still exceeds recommended limits
Obesity, diabetes, heart disease and other maladies have been linked to consumption of an excess of added sugars (caloric sweeteners). Added sugars is defined as sugar added to a food or to sweeten a beverage (ie. sodas, fruit drinks, etc.). Since little is known about recent consumption trends in the U.S. and how intakes compare…
Pasta??? Calorie and Sugar Free Pasta???
Angel Hair Pasta that is… While looking for alternative foods that we can all eat while on the Ideal Protein Program I came across this product. Keep in mind that this is NOT an Ideal Protein product but it can be eaten during any of the phases of the Protocol. It is called the Miracle…
The American Diet and Our Obesity Epidemic: We Have an Answer
The American Diet HAS CAUSED Our Obesity Epidemic – How We Can ALL Loose the Fat FOREVER! If you are overweight ….clinically obese (80% of the American population is) and suffer with any of the following diseases directly associated with obesity such as: High blood pressure High cholesterol Hypoglycemia Type 2 diabetes Sleep Apnea…
How Ideal Protein Works
How Ideal Protein Works: WEIGHT LOSS: Your body has three (3) sources of energy: Carbohydrates (ALWAYS burned first) followed by Protein and lastly Lipids (fats) Once the body has depleted its carbohydrate reserves it draws on protein (muscle mass) and fat reserves simultaneously. The intake of high-biological value protein isolates (not high amounts of protein)…
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