Download the Pro-Care Spine Saver

Download (2.99 MB) - FREE

Overview:

This tool, the Pro-Care Spine Saver, is FREE and is intended for anyone that sits at a desk for the majority of the workday. The Spine Saver will remind you to stretch and do exercises at regular intervals during the workday and reminds you drink sufficient water for your body weight. The stretches and exercises are chosen based on the problem area (cervical, lumbar or both) to decrease pain and improve posture.

The Spine Saver is built on the Yahoo! Widget Engine which is also available to be downloaded free of charge. Have fun and let us know if you would like new features or have general improvement suggestions for the user interface.

Daily Use Instructions:

When you install the Yahoo! Widget Engine, lots of stuff will appear on your desktop. Don’t worry!! You can right-click on each of these items and close them. Also, if you don’t want the widget docking station, you can get rid of that too!

Go to the Start>All Programs>Yahoo! Widgets and launch the Yahoo! Widget Engine (aka Konfabulator). Once it has launched, you will see a new icon in the system tray. Click on the icon and choose Open Widget. Find the posture.widget file and open it. You will get a message asking whether you trust the author. If you trust us, you can go ahead and start the Pro-Care Spine Saver widget.

The user interface should be straight forward. Any options that are not available on the main interface can be found by right-clicking anywhere on the widget and choosing widget preferences.

Send suggestions/comments to info@procarespine.com