Spinal Decompression DVD and Brochure

Get 16 Physical Therapy Activities Demonstrated by Our Doctor of Physical Therapy!

This DVD was shot with our office staff and shows some of the exercises and stretches we use with our patients on a daily basis.  This DVD includes 10 low-back activities and 6 neck activities that you can do at home and at work.  Please remember that if the pain does not subside after a few weeks of performing these activities, please feel free to contact our office for a consultation.

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Pro-Care Spine Center